Saturday was my first day off, but like a good girl I arose early to do yoga, only to be told it was too windy to do yoga outside, and that we would do it in the evening.. Not a wonderful start to the retreat, but we can’t control the weather, and apparently the wind is the one thing they dislike about living up in these hills. They call it ‘The Big W’..
So we took the guests on a trip down to the beach in L’Ampolla, a fishing village with lots of tapas bars and holiday shops. You can automatically tell the difference between the Spanish people and the holiday-makers; the Spanish women lie sprawled topless in the sun (even when with family, which I find super awkward), and the foreigners are pasty white, and wriggle around on their towels trying to get their swimming costume on whilst revealing as little flesh as possible. Myself included… Although I do wonder what it would be like to just strip off and lie there, completely confident in my right to lie nakey in front of strangers. Makes me squirm just thinking about it!
I nipped into a cafe to use wifi with some of the guests (got to grab it when I can), explored the little town and then basked in the sun for a while, applying sunscreen whilst trying to ignore the fact that a massively overweight hairy man was lying on his stomach directly in front of me,like a beached whale, playing with his beard, surreptitiously staring at me behind his tinted shades. His umbrella blew away but he was too fat to get up and chase it in time. Ha.
That evening we did our yoga, followed by a paella cooking workshop led by Cherry who is our host Sarah’s mum. Cherry is an Ayurvedic teacher and a paella expert, and cooked us up a vegetarian and a seafood paella for dinner.
Traditional paella spices are saffron and pimiento, which is a very popular spice particularly in Catalunya, the region we are in. The reason that saffron is so expensive is because of the manual labour it requires to produce it. Stems of saffron come from tiny fragile plants that only grow in one region of Spain, by individual farmers who then have to pluck the stems one by one from the flowers, which is especially difficult in typically windy weather….
The difference between paella and risotto is that you do not stir paella. Once you stir it, it’s no longer paella! We used local seafood from the bay; mussels, clams, king prawns, and all the vegetables used were grown organically by neighbours or by Cherry herself.
Originally this dish was a sustenance dish for people working on the land during the Spanish Civil War; they would shoot rabbits (they all had guns during Franco’s time) and take whatever vegetables they could find, cook it up in the morning then let it increase in flavour over the day. They ate with their hands, scooping from the inside out. We ate with gigantic wooden spoons which was exciting. We also got to sample a vast amount of local red wine from a giant vat, which pleased us all tremendously.
Yesterday we did an Ayurveda workshop, which was quite enlightening. Ayurveda means ‘the knowledge of life’ and is all about the different mind-body types (Doshas) and how each person has a unique combination of the three Doshas. Vitality and health require your dosha to be in a balanced state, which can be achieved through diet, exercise, yoga, meditation, and massage. We did a little test to find out our dosha, discussed what this meant about us, and learnt a little about Ayurvedic diet and massage.
The three Doshas are Vata, Pitta and Kapha. I am quite a strong Pitta, but I have little bits of the others in there too… The unique balance that each person has determines their constitution, body type, and mental and emotional strengths and weaknesses. It tells you a lot about why you are the way you are, why certain things irritate you , why you like the foods you like and also gives some insight into your relationships….. And it also gives you the tools to keep yourself balanced. It’s useful for looking at other people as well, and for understanding that they are that way because of their dosha.
So many fun things are being learnt! Today there is a bit of a storm, so we are hiding in our tents reading books. It’s hard work getting into the routine of doing yoga every morning at 8, and the classes are fairly intense so my body is a bit achey at the moment. I couldn’t even push myself up into wheel this morning, my arms are so fatigued!
There’s not much to do here when it rains….. I will use my allocated internet time then possibly do a sleep.